Anti Candida Diet Good
These anti candida diet good foods are designed
to starve candida yeast by keeping the blood sugar levels even
and avoiding spikes from eating sugars and grains. It is these
spikes and sugars in the blood and intestine that
candida goes into a feeding frenzy over. If conditions are
right, candida yeast can double its population in 1 hour. So
you can see how important the diet really is.
You could take the strongest candida
chemotherapy drugs in the world but if you feed the beast I
highly doubt you'll get rid of this. Its just like cancer,
which coincidentally also feeds on sugar. As a matter of
fact, there are some doctors now that think cancer is caused by
candida and other fungi.
Many anti candida diets will promote the
alkaline diet and this does improve ones health and that is
important. But it does not necessarily improve cellular health.
The reason for this is most alkaline foods lack essential
fats and complete proteins and those good candida diet
good foods usually fall on the acidic side of the
The cell wall is 40% fat and 60% protein
and is permeable so nutrients pass in and waste passes out.
This process happens easily when cell walls are made from good
fats but feed the body bad fats and it will use what you give
it to make new cells. Bad fats reduce the cell permeability and
the cell walls become hard. No longer is the cell getting all
the nutrients it needs or getting rid of all the waste. This is
a major cause of cancer!
Besides, candida can live from a ph range of
2.5 to 8.0. Your body maintains the blood at a ph of 7.365. Now
that .84 to get to 8.2 does not sound like a lot but the odds
of you getting your ph above that figure are very slim. Why?
Because the body will maintain that 7.365 level if at all
possible. It will dump the minerals it uses like excess calcium
and potassium in your urine and if your ph level
falls to low, it takes those minerals from the bone and uses
them to maintain that ph level.
So the best thing you can do is to eat green
leafy vegetables for the calcium and potassium. Not Milk! Once
milk is pasteurized the calcium is no longer bioavailable.
Besides, studies have shown milk to be so acidic it actually
causes the body to use the minerals in the bone to offset the
acidity. This causes osteoporosis, its a proven fact, those
cultures that consume dairy as adults get osteoporosis and
those that don't don't.
You can get the ph levels up short term yes,
but long term, no way. So you would constantly have to eat high
alkaline foods on a daily basis and this would deprive you of
the needed fats and proteins for healthy cells. And those cells
all put together make up your body.
All those soft tissue cells are also replaced
anywhere from daily to every seven years or so, so you want to
be making the best of the best of cells. If you don't eat
animal protein and good fats this is not going to happen and
your going to pay for it in declining health and degenerative
I have tried to make these anti candida diet
good foods lists as complete as possible but more than likely I
have missed something somewhere. If you discover a food that is
not in the charts below and question it, then I would check the
glycemic index. If the food is low glycemic and is not in the
bad candida free diet foods list then go ahead and eat it.
However, if that food gives you a problem then of course stop
Below are food list based on the glycemic
There are a couple rules to remember when on
the anti canddia diet.
1. Keep fruit intake to one serving per
2. Hold off on the alternative grains for the
first two weeks then you can eat them twice a week if they do
not cause any problems. Note: The best diet
has no grains.
3. You don't have to buy organic if you cannot
afford it. Just make sure you do not eat genetically engineered
4. Don't starve yourself, if you are
5. Get some variety, don't get stuck eating the
same old thing.
6. I would only use coconut oil for cooking
with olive oil as my second choice. Vegetable oils are full of
trans fats or have been genetically engineered and cause
inflammation, heart disease and cancer as I discussed on the
previous page and above.
7. Make sure 30% of your foods come from good
fats on a daily basis.
All foods below are low to moderate glycemic
unless stated otherwise.
Anti Candida Diet Protein
Beef liver, chicken liver, organ meats, bacon,
beef, buffalo, chicken, duck, goat, goose, ham, lamb, ostrich,
pheasant, pork chops, quail, spare ribs, turkey, veal, venison,
wild game, cornish game hen and free range eggs.
Don't buy into the white meat is better for you
if you do not like white meat when it comes to fowl. If you
like dark meat your body is telling you it needs the extra fat
this meat provides. Of course it is best to eat free range chicken and grass fed
beef if at all possible.
Anti Candida Diet Allowed
Anchovy, caviar, herring, mussel, sardine,
abalone, artic char, clam, crayfish, crab, lobster, octopus,
oyster, mercury free wild salmon, scallop, shrimp, snail,
squid, catfish, cod, flounder, grouper, haddock, mahi mahi,
perch, red snapper, black cod, scrod, sole, tilapia, trout,
turbot, and white sea bass.
I would avoid tuna unless your getting
certified mercury free. Shark,
swordfish, mackarel and farm raised salmon - Atlantic salmon
is farm raised, are not a good idea either because of
Anti Candida Diet
All herbs, celery, spinach, asparagus,
cauliflower, string beans, all lettuce, arugula, beet greens,
bok choy, cabbage, chard, cucumber, endive, horseradish,
mesclun, purslane, radicchio, radish, seaweed, wegetable
sprouts, watercress, bell pepper, broccoli, brussel sprouts,
egg plant, fennel, garlic, ginger root, kale, leek, mustard
greens, onion, parsley, scallion, shallot, tomatoe, turnip
greens, artichoke, raw carrot, jicama, kohlrabi, okra, peas,
pumpkin, rutabaga, spaghetti squash, summer squash, turnip,
yellow squash, and zucchini.
Anti Candida Diet Good High Fat
Eat unsalted almonds, brazil, filbert, hazel,
flax seeds, macadamia, pecan, pine nuts, pumpkin seeds, sesame,
sunflower seeds, chestnuts, and walnuts.
Anti Candida Diet Good Fatty
Real butter, cream, ghee, natural low sugar
yogurt, kefir, avocado, coconut, olives, coconut oil, flax seed
oil, macandamia oil, olive oil, pumpkin seed oil, sesame oil
and walnut oil.
Your also going to get some fats from the meats
you eat as well. If you find yourself wanting to snack between
meals then raise your fat content at meals. A great way to do
this is with coconut oil. Not only is it a great fat but it
also kills candida.
Anti Candida Diet Fruits
Now these can run moderate to slightly high
glycemic but you should be able to get away with it a few times
a week. The acid in the green apples, lemon, lime, and
grapefruit also kills candida.
Green apples, lemons, limes, grapefruit,
cranberry, blackberry, blueberry, raspberry, and pomagranante.
You should be able to have a peach, nectarine and a plum
every now and then as well, they are very low carb.
Anti Candida Diet Drinks
Clean water free of chlorine and fluoride is
important to help remove toxins. If you are having bad die-off
reactions half of the water you drink should be distilled.
Distilled water removes toxins from the body but if you drink
to much, it will also remove minerals and vitamins. So, keep it
to no more than half your daily water intake.
Herbal teas are ok without the sugar or you can
use a sugar substitute such as Stevia. Stevia is an herb that is 4
times sweeter than sugar. It does not cause a blood sugar
spikes and is completely safe.
You should be able to get away with two cups of
organic coffee a day without the cream and sugar as well.
That about does it. If you do not see a food
here check the bad foods list and if its not there then refer
to the glycemic index. High glycemic foods should be avoided
but make sure they do not contain fructose.
Anti Candida Diet Good Foods and
Candida Diet Home