The Candida Diet or
Candida Free Diet
candida diet is pretty straight forward in that you want
to eliminate the foods that yeast and candida thrive on,
which are primarily sugars and simple grains. In affect
you are going to starve it to death. This will help
your natural candida cleansing supplements kill
it faster and restore your digestive system and your
immune system to how it was originally designed to
in mind when evaluating any candida diet that in the
1970's the CDC decided that yeast and fungi were not that
big of a health problem so an official candida diet
has never been developed. The candida diet is simply a
combination of low glycemic foods that do not feed
must warn you that the first few days you may have flu
like symptoms as the candida begins to die. Fungi are
living things and of course do not like to die.
They may emit toxins into your body, making your
symptoms get worse instead of better for the first few
diet can also add a lot of additional protein to a
persons body. Cooked meats that are enzymatically dead
cause an immune system response in the body because of
incomplete digestion called leukocytosis in some people.
This is an immune system response by white blood cells;
their levels rise as if fighting an invader in your
body. Make sure you eat plenty of fresh veggies
preferably raw or lightly steamed to help with digestion
of meats and those meats should be cooked as rare as
possible at low heat. This is also very important on the
candida diet because vegetables absorb fungal poisons
known as mycotoxins and carry them out of the
If you have kidney disease, you should consult a physician
before you go on the candida diet. Diseased kidneys can
have a problem with the increased protein load of this diet. If
you are pregnant or breast-feeding you may not be suitable for
this candida free diet either because of reduced carbohydrates,
please consult a doctor before
Of course there is a way around the reduced carbohydrates
that's very very simple, juice and drink 1-lb of vegetables a
day. Your body and baby will love you for it.
A Word of Warning.
This Candida Diet May Cause You to Lose Weight if You Don't Eat
course losing weight is easy if the truth where to be
told, all you have to do is cut down on your processed
grains and sugar, it is that simple. They are really just
junk foods and the human body was never designed to eat
them. Vegetables, are much better
for you and are a complex carbohydrate, not a simple carb
that quickly turns to sugar in the body. Sugar and
simple carbs cause a blood sugar spike in the body
and this feeds the candida. It also causes insulin to
rise and insulin gathers up the excess sugar and deposits
it on your body as fat. Complex carbs from
vegetables are released slowly and do not cause a blood
But just to
calm your fears about losing to much weight. The body has an
innate intelligence and knows what is the best weight for it to
function at its best. So don't worry, you will stabilize at
your ideal weight. Keep this in mind too; because 65% of
Americans are now over weight the weight charts have been
revised upwards to make us all feel good about ourselves, they
are by no means the ideal. The ideal as determined by BMI
measurements would be 20% for women and 10 to 15% for men.
The Present BMI charts will say 20 to 25% is ideal for
grains are a fairly recent addition to our diets within the
last 200 years or so and quickly turn to sugar when
digested. Grains themselves were introduced about 10,000
years ago and for 2 million years prior to that we ate meats
and plant foods that we could pick or dig up. They are not good
for you and we are unable to digest them unless they are cooked
first, which should send up a red flag because the body was
designed to eat real living foods. Not processed paper mache!
Thats right, simply add water to grain flours and you have
candida diet should consist of 30 to 40% meats, 30 to 40%
complex carbs from mostly vegetables, and 30% good fats.
By good fats I am talking about Omega 3 fats found in
grass fed beef, free range chicken,
wild salmon, buffalo, and wild game.
Good fats from plants includes avocado, olives, nuts and
seeds. All vegetable oils and trans fats should be avoided
like the plague, instead only use olive, coconut, and
macadamia oils with coconut oil being the best for cooking.
Real butter is ok too and throw out the margarine if thats
what you us.
fats are really critical for good health because cell
walls are 40 to 50% fat. Cells are also permeable so they
let nutrients in and waste out. The body will use
whatever fat you feed it to make these cells and if you
consume bad fats it makes bad cells. These cell walls are
harder and not as permeable as good cells and this is one
cause of cancer and heart disease.
important to eat when you are hungry on this diet, do not
starve yourself. If that takes 5 or 6 small meals throughout
the day then by all means eat that way.
common question that is asked is, do I have to stay on
this candida diet forever? No, you don't. But chances are
that you will in some form or another because after
the candida yeast infection is gone you are
going to feel so good that you will not want to go back.
At least that is how I feel about it. When
your candida infection has been eradicated by the
candida diet and the natural treatments listed on the
treatment page, you can then start reintroducing foods
back into your diet. But I would carefully keep a record
of how they make you feel. If you have a bad reaction to
a food then you must decide if it
is worth eating or not.
Candida Diet Good Foods List
Diet Bad Foods List
I can't thank you enough for this information.
Thanks A Million!!!
I have been asked to read lots of
stuff over the years, but honestly i have lost interest
by the second page to boring all the same sh*t carbs
this no carbs that no fats blah blah blah, but when it
comes to your work i find myself mesmerized i look
forward to your email updates, i have been on the
candida diet for 1 week now which for me is a real
accomplishment, usually i chuck it in by the third day
not this time though it was as if by the third day
something clicked and i stopped struggling.
Thank you so much for your
research i really really appreciate it.
Natural Candida Cleansing